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Epsom salt recovery

Running | Newton Wood | Football | Racing

05 May 2021

It’s well known Epsom salt is great for recovery whether from sports, injury or just a stressful day. And when it comes to Epsom salt we’re passionate about using only the best quality Epsom salt so that you can truly feel the full benefits of this therapeutic natural ingredient.

 

School of Calisthenics®

Over at School of Calisthenics they’re big fans of Epsom salt recovery – and they know what they’re talking about. Jacko from School of Calisthenics explains he has used Epsom salt baths for nearly 20 years! And the reason why? Because he has seen for himself the restorative benefits of Epsom salts which he was first introduced to early on in his rugby career.  Our very own Aysha had a chat with School of Calisthenics on their podcast which you can listen to here.  If you’re passionate about your health, fitness and wellbeing these guys have it all.  Checkout their website and see what they can do for you.

 

Magnesium and fitness

Magnesium is so important for the body to function at an optimum.  When athletes and sports people train constantly they might find their magnesium levels are depleted.  By increasing the level of magnesium in the body it enables greater recovery from strenuous exercise. This subsequently helps support your bones, joints, muscles and overall wellbeing allowing you to get better results from working out and resting.

 

Relaxation and recovery

Newton Wood Epsom Salt is also a really relaxing and indulgent treat.  What better way to thank your body for all its hard work than to lay in a hot bath?  Magnesium is known for helping us relax and sleep better, meaning your body will have even more time to rest and recover from the day’s activities.  What’s better than waking up feeling refreshed and ready to work hard again at the start of a new day.

 

Why Newton Wood?

Newton Wood Epsom Salt is only ever 100% natural highest quality Epsom salt.  Which means we never use additives, preservatives or anything artificial.  It’s just pure and natural as nature intended to ensure you feel all the benefits this wonderful treatment has to offer.

 

Did someone say refill…

Our Epsom Salt is now available in handy refill packs – kinder to our environment, lighter on our pockets and still the wonderful great quality crystals.  You can either refill the original blue tube or decant into your own decorative vessel at home.  Order yours today by clicking here.

 

 

I used these epsom salts after taking on the London to Brighton Challenge - walking over 100km in 24 hours. Afterwards my body was aching so much, in particular my feet, legs and hips. I used these salts immediately when I returned home in a bath, and the following day to soak my feet. All I can is it it made the world of difference - I felt so much better and my muscles recovered quicker than they ever have! I'd highly recommend them.