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Stress drains the body of magnesium and increases levels of adrenaline, linked to anxiety and sleep problems. Magnesium helps to produce serotonin, a mood-elevating chemical within the brain, that creates a feeling of calm, relaxation and relief from stress. Every time you soak your body in an Epsom Salt infused bath, you replenish depleted levels of magnesium.
Pour Newton Wood Epsom Salt crystals generously into a bath of warm water and soak for 20-30 minutes regularly to help boost your mood, relieve tension and de-stress, both physically and mentally.*
*FOR EXTERNAL USE ONLY. Do not use on broken skin. Avoid contact with eyes. If irritation occurs rinse with water and seek medical advice. Keep out of reach of children. If you have sensitive skin or skin condition always, carry out a patch test before use. Epsom salt is not a substitute for prescribed medication. For further advice, please contact your healthcare practitioner.
I found this to be very relaxing and therapeutic and would highly recommend it.