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Sleep

One of the most renowned benefits of Epsom Salt is to help relax muscles and reduce tension in your body; both of which are major causes of sleep deprivation and insomnia. Another cause of sleeplessness is anxiety, so it is important to relax both our bodies and minds before bed. Soaking in an Epsom Salt bath helps to induce calm as it is thought that we absorb the magnesium through the skin. Creating tranquillity for the body and mind helps promote good quality sleep, which is required by us all to restore our energy, after a busy day.

Add Newton Wood Epsom Salt crystals generously to a warm bath and soak for 20 – 30 minutes. We recommend avoiding the use of mobile phones, computers and any other screen devices, as part of your regular night time ritual.*

*FOR EXTERNAL USE ONLY. Do not use on broken skin. Avoid contact with eyes. If irritation occurs rinse with water and seek medical advice. Keep out of reach of children. If you have sensitive skin or skin condition always, carry out a patch test before use. Epsom salt is not a substitute for prescribed medication. For further advice, please contact your healthcare practitioner.

I love the many benefits of these Epsom Salts by Newton Wood. I’ve found that my sleep is a lot deeper and uninterrupted as well as softer skin and hair, stronger nails and less bloating in the stomach. I also really love the colours on the packaging.