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Generations of athletes and sports coaches have advocated Epsom Salt baths as a way to reduce muscle soreness and relieve cramps, as part of their post-exercise and competition recovery. The magnesium eases inflammation, muscle aches and joint pains, improving performance for future activities. After strenuous activity, an Epsom Salt soak can support the body in warming down and recovering from exercise.
It’s not only sport that can leave your muscles and joints feeling tired and sore. A long day at work, an intense workout at the gym, a day spent doing some gardening or any other physical activity can take its toll on our bodies. In fact, just a soak in our luxury Epsom Salt crystals can alleviate the symptoms of RSI (Repetitive Strain Injury), a work-related condition and form of Arthritis, whereby the overuse of muscles and tendons in the upper body causes them to swell, throb or cramp.
Add our Epsom Salt crystals into warm water and soak for at least 20- 30 minutes to feel the relief.*
*FOR EXTERNAL USE ONLY. Do not use on broken skin. Avoid contact with eyes. If irritation occurs rinse with water and seek medical advice. Keep out of reach of children. If you have sensitive skin or skin condition always, carry out a patch test before use. Epsom salt is not a substitute for prescribed medication.
I used these epsom salts after taking on the London to Brighton Challenge - walking over 100km in 24 hours. Afterwards my body was aching so much, in particular my feet, legs and hips. I used these salts immediately when I returned home in a bath, and the following day to soak my feet. All I can is it it made the world of difference - I felt so much better and my muscles recovered quicker than they ever have! I'd highly recommend them.